Entrance Meditation readings are an integral part of the Intensive Journal method. They are designed to help you become quiet and centered so that you can use the Intensive Journal exercises to help access your experiences and emotions. Entrance Meditation readings are neutral and not designed to influence your thought process.
Dr. Progoff shares a sample Entrance Meditation reading: "Muddy/Clear: The Mirror of the Water" from "The Well and The Cathedral: An Entrance Meditation Reading." (Available on Audio CD)
Dr. Progoff shares a sample Entrance Meditation reading: "Letting the Self Become Still" from "The Star/Cross: An Entrance Meditation Reading." (Available on Audio CD)
Dr. Progoff shares a sample Entrance Meditation reading: "Breathing in the Quiet Place" from "The White Robed Monk: An Entrance Meditation Reading." (Available on Audio CD)