Progoff Intensive Journal Program for Self-Development

Overview

Entrance Meditation readings are an integral part of the Intensive Journal method. They are designed to help you become quiet and centered so that you can use the Intensive Journal exercises to help access your experiences and emotions. Entrance Meditation readings are neutral and not designed to influence your thought process.


The Well and Cathedral

Dr. Progoff shares a sample Entrance Meditation reading: "Muddy/Clear: The Mirror of the Water" from "The Well and The Cathedral: An Entrance Meditation Reading." (Available on Audio CD)


The Star/Cross

Dr. Progoff shares a sample Entrance Meditation reading: "Letting the Self Become Still" from "The Star/Cross: An Entrance Meditation Reading." (Available on Audio CD)


The White Robed Monk

Dr. Progoff shares a sample Entrance Meditation reading: "Breathing in the Quiet Place" from "The White Robed Monk: An Entrance Meditation Reading." (Available on Audio CD)