Benefits
The Intensive Journal method provides specific techniques through our integrated system of writing exercises to help your clients:
Connect with Inner Process
- Work at a progressively deepening level using the exercisesto connect with their full range of experiences and emotions.
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Connect with inner strengths, capacities and interests to develop greater self-confidence and self-esteem.
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Gain insights, new perspectives and awareness that provide clarity, hope and understanding.
Develop Intuitive Capacities
- Use our reflective process without judgment in a nonanalytical framework to become more receptive to intuitions
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Heighten abilities to listen to and trust their inner process.
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Become more observant about behavior andthought patterns. Acknowledge negative feelings and situation in life as a starting point for developing one's life.
Employ a Safe Process
- Work through specific issues within the context of one's entire life using Progoff's "whole life" process. (see p 2)
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Deal with issues as far as appropriate at the time that can be revisited at a later date.
Utilize Meditation Techniques to Enhance Mindfulness
- Apply Entrance Meditation ™ techniques, a key part of the method, that creates a deepening atmosphere to help clientsbecome centered and focused to perceive a larger realm of reality.
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Deal with issues as far as appropriate at the time that can be revisited at a later date.
Generate Greater Integration and Wholeness
- Obtain new crystallizations of awareness from diverse areas of life using the Journal Feedback process (see p 2). These new integrations constitute the ongoing growth that is possible through this method.
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Use new awareness to make decisions for next steps; develop greater momentum, motivation, and action.
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Take greater interest in and control for developing one's life.
Become More Productive in Using Other Modalities
- Use the Intensive Journal method to stimulate awareness and insights to complement other services such as therapy.