Intensive Journal Program for Self-Development
Progoff Series of Workshops

Practical Life Issues | Divorce

Benefits

The Intensive Journal method provides specific techniques through our integrated system of writing exercises to help you:

Connect with the many facets of your life
  • Access your experiences and emotions throughout your life to connect with the real you: your interests, talents, passions, and priorities.
  • Gain a perspective on the direction and continuity of your life from which to develop the next steps forward.
Work through issues about your divorce
  • Intensive Journal exercises help you connect with the many facets of issues you are facing in divorce and beyond. Our process can help you clarify your thoughts and how to approach these matters.
Process the multitude of feelings inside you
  • Use Intensive Journal exercises to work through your wide range of emotions to gain clarity and understanding.
Deepen your connection to personal relationships
  • Explore and perhaps enhance family relationships to gain understanding from different perspectives.
  • Work through sensitive issues to become better prepared to discuss them with family members.
Define and clarify your priorities and values
  • Define your priorities and values. Notice how they may have changed, and their implications for your life.
  • Answer the question: what brings you meaning?