Benefits
The Intensive Journal method provides specific techniques through our integrated system of writing
exercises to help you:
Connect with the many facets of your life
- Access your experiences and emotions throughout your
life to connect with the real you: your interests, talents,
passions, and priorities.
- Gain a perspective on the direction and continuity of your
life from which to develop the next steps forward.
Work through issues about your divorce
- Intensive Journal exercises help you connect with the many
facets of issues you are facing in divorce and beyond. Our
process can help you clarify your thoughts and how to
approach these matters.
Process the multitude of feelings inside you
- Use Intensive Journal exercises to work through your wide
range of emotions to gain clarity and understanding.
Deepen your connection to personal relationships
- Explore and perhaps enhance family relationships to gain
understanding from different perspectives.
- Work through sensitive issues to become better prepared
to discuss them with family members.
Define and clarify your priorities and values
- Define your priorities and values. Notice how they may
have changed, and their implications for your life.
- Answer the question: what brings you meaning?