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  • The Founder: Ira Progoff
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    Wellness

    Overview | Employee Wellness | Integrated Wellness | Research Studies
    Continuing Education | Wellness Committee | Progoff Wellness Newsletter
    Articles | Life Histories | Interviews | Endorsements

    The Intensive Journal program has been proven useful by people overcoming many different life challenges. Some long-time users of the ProgoffTM method have chosen to write about their experiences and how the method has helped them deal with difficult issues and continue the process of self-growth. Life histories include stories of people who have worked through physical and emotional conditions, as well as major life developments:

    Cancer

  • Surviving the Emotional Consequences of Cancer
    by Vic T.

  • Recovering From Breast Cancer
    by Fran Pullara

  • Losing a Friend to Cancer
    by Kendra Holley

  • My Battle with Leukemia
    by Netter Hansen

    Depression
  • Using the Intensive Journal Method to Cope With Bipolar Disorder
    by Gerald C. Johnson

    Trauma
  • Overcoming Trauma
    by Liz S.

  • Healing from Sexual Abuse Using the Intensive Journal Method
    by C.S. Rose

  • Recovering from Trauma
    by D. Mathers
     
  • Surviving a Violent Crime
    by Nan Eisenberg

    Addiction
  • Overcoming My Addiction
    by Patricia Burns

  • Dealing with Substance Abuse Problems
    by Jane A.

    Care Giver
  • Caring for a Loved One
    by Lucille A. Bouchard

    Bereavement
  • The Sudden Loss of a Loved One
    by Pam Rivers

    Domestic Violence
  • Breaking Free From Domestic Violence
    by Pam Peterson

    Disabilities
  • Moving Beyond My Handicap
    by Marie-Blanche Audollent
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