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The concept of wellness has many different applications and the Progoff
program can play an important role in bringing it into your life.
For many of you, wellness may refer to having a balanced and integrated
life style, where you are able to deal with the stresses and strains of
modern day living. Progoff designed the Intensive Journal method to
give you a practical tool for daily living to help you be more in touch with
yourself to lead a more meaningful life. By giving you a way to work through
issues over time, you can reduce stress, tap into your capacities and
strengths, and take greater control of your life.
The Intensive Journal method can also can be an excellent tool to
foster employee wellness. In the workplace setting, our program can help you
deal with the conflicting pressures of family and work life, and work
through personal issues. As you tap into your creativity, become more
productive, more intuitive, and more communicative in the workplace.
Alternatively, the Intensive Journal method can help you deal with
the challenges of having a major illness to foster integrated wellness. Our
method provides a vehicle for helping you to make sense of an illness,
marshaling your capacities for coping, and for keeping balance and
perspective in your life.
In each area, the Intensive Journal method can play an important
role in helping to foster greater wellness.
"Your body can become a
source for a profound wisdom and
guidance that relates to the whole conduct of your life."