The Progoff Intensive Journal Program


About Us

About the Method
General Workshops
Specialized Audiences
Spiritual Direction

Overview | Benefits | Endorsements | Workshops


The Progoff TM methodology provides both spiritual directors and directees with an integrated system of writing exercises for personal and spiritual growth.

The Intensive Journal program gives you a practical tool to use in spiritual direction. Leading spiritual centers, seminaries, and universities have endorsed and sponsored our program over our 45-year history.

Using writing as a means for accessing personal experiences and emotions, the deepening atmosphere and unique structure of the Intensive Journal exercises provide the opportunity for profound inner experience.