An Overview The Intensive Journal method provides a practical way to access and develop feelings and experiences through a series of writing exercises. This process helps people make decisions and grow into a new phase of their lives. The method is neutral with regards to any religious beliefs. Participants do not have to enjoy writing or be a good writer to use the method. People with minimal education or who speak another language have greatly benefited. Key attributes which contribute to the program's effectiveness: Conducive Environment to Transform Lives Working in total privacy provides a safeguard for developing thoughts in an honest and open way. A sustained period of quiet helps people to focus inward and a ccess feelings, becoming immersed in their own development. Effective Approaches to Work with Life Experiences Non-judgmental techniques help people work through issues that may have been avoided. Accessing and developing feelings without analysis provides new ways to approach issues, resulting in breakthroughs and new perspectives. Carefully Designed Intensive Journal Exercises Writing exercises to access and work with feelings about important issues such as personal relationships, work, body and health, and meaning in life. Areas of life that were once elusive become tangible with specific avenues to develop. Working with experiences from diverse areas builds a solid foundation for the next step in life. Conducted by a Certified Leader of Dialogue House Leaders guide participants step-by-step through the method using instructions developed by Dr. Progoff. Leaders are supportive, non-judgmental and respectful, moving into the background as participants work in the method. People of different backgrounds relate well to our facilitators.