The Progoff Intensive Journal Program


About Us

About the Method
General Workshops
Specialized Audiences

Overview | Benefits | Endorsements | Workshops


"Participating in the Intensive Journal workshops was a life-changing experience. It was the first time I had really sat down for an extended period of time and explored major events in my life and what meaning they have had for me. As I became familiar with the process, I began to feel a sense of perfect freedom knowing that no one would ever see what I was writing. As the workshop went on, my workbook became filled with memories I had forgotten. As I reread them, I found many unexpected connections. The program provides an excellent guide toward self-discovery and has been of great assistance in my transition from full-time employment to retirement."

Richard Williams

"I have used the Intensive Journal method for 30 years. The process continues to be as meaningful and helpful as ever with the decisions and choices of my retirement years. It is wonderful to be able to use all the threads of my many life experiences to continue weaving the tapestry of my life."

Dorothy D'Ambrogia

"Retirement was a big transition for me. Using the Intensive Journal process helps me take stock of my life, identify interests that I want to pursue, and make sense of new situations. The workshop was a tremendous help."

Judith Smith Wilkinson