How You Can
Benefit From the
Intensive Journal Method
The Intensive Journal method is a
comprehensive process that provides you with practical exercises to
gain insights about
your life.
Gain a Foundation and Inner Perspective on Your Life
Explore your life experiences - your achievements, challenges and frustrations, your important decisions and choices - to realize the continuity and direction of your life.
Develop greater inner strength and self-confidence as you discover your creative capacities.
Develop Insights About Many Areas of Your Life
Strengthen your understanding of, and relationships with, key people in your life.
Develop insights about your career and personal interests.
Get in touch with feelings about your body and health. Tap into the wisdom of your body.
Work through feelings about major or dramatic events.
Explore your feelings about our society: institutions, organizations, life-style and beliefs.
Work With Your Dreams and Imagery to Generate Creative Insights
Apply Dr. Progoff's unique nonanalytical techniques to work with your dreams and symbolic images to make their messages increasingly clear.
Expand your intuitive capacities as you get in touch with symbolic images in their various forms.
Discover Greater Meaning in Your Life
Apply Intensive Journal techniques which give you a concrete way of working with the elusive area of meaning in your life.
Clarify and strengthen your values and priorities.