The Progoff Intensive Journal Program

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Life Context: (Part 1)
Foundations of the Intensive Journal Method


Basic Rules for Using the Intensive Journal Method
Cover the techniques for using the Intensive Journal workbook and the key principles of holistic depth psychology that underlie the Method.

Dialogue Techniques
A way to break through blockages and biases in the various facets of life (personal relationships; career and special projects; and body/health) and to build a deeper relationship and understanding of them.

Diary Techniques
Use and integrate a daily (or unstructured) diary into the ongoing life process.

Entrance MeditationSM Techniques
A neutral means of tapping into the inner capacities that provide the leads for individual growth. Entrance MeditationSM methodology is especially helpful for those who are otherwise not interested in meditation.

Life Positioning
Obtain a perspective on the continuity of life as you work through the Steppingstones section. Through these time-stretching exercises, you can see how to uncover latent interests and talents to generate new possibilities.

Non-Analytical Method of Growth
Through a non-analytical approach to self-development, individuals can break through blockages and avoid the pitfalls of preconceived thoughts. This is an important component of holistic depth psychology that is incorporated in the Intensive Journal method.

Twilight Imaging
Twilight Imaging is an intermediate state between full consciousness and sleep (where images are in the form of dreams). A powerful way to work with and to develop one's inner capacities.