The Progoff Intensive Journal ® Program - How do you prepare for a workshop?
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How do you prepare for a workshop?

No preparation is required for our introductory (Life Context) workshop. You do not need to read or write anything. We ask that you relax and follow along with the instructions provided by our leader.

In the second module, Depth Contact, you may wish to record some dreams and imagery that you recall so that you have material to work with in completing those exercises. However, do not worry if you cannot remember any symbolic material.

For the third module, Life Integration/Journal Feedback™ process, you should have fresh material in each of the Intensive Journal sections for the Journal Feedback process to have the intended effect. Otherwise, you may wish to attend the Life Context and Depth Contact workshops again or work on your own prior to attending the Life Integration module.