The Progoff Intensive Journal Program
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Introduction to the Intensive Journal Program

Experience a life-changing process to give your life greater direction, vitality and purpose. Developed in 1966 by Dr. Ira Progoff, our nationally-recognized program has helped 175,000 people lead more fulfilling lives. Discover resources and possibilities you could not have imagined. The Intensive Journal method can be your honest friend in the creative process of shaping your life.


Article 1: The Intensive Journal Process: A Path to Self-Discovery
by Kathy Juline
Article 2: The Write to Fulfilling Life: An Interview with Ira Progoff
by The New Times
Article 3: The Way of the Journal

How can you benefit from this method?

  • By using an integrated system of writing exercises. It's much more than a diary.

  • Gain insights about many different areas including personal relationships, career and special interests, body and health, dreams and imagery, and meaning in life.

  • Apply fresh approaches to access your creative capacities and untapped possibilities.

  • Work in total privacy. Neither you nor anyone else will judge or analyze your life.

  • Use a method that is without dogma. The Intensive Journal method is a process that can be used by people of all different backgrounds, interests and faiths.

  • Attend workshops at leading centers for reasonable prices.

  • You do not have to like to write or be a good writer. You are the only one who reads what you write.