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Features and Principles of the Method
The Intensive Journal method is an integrated system
of writing exercises to access and work with your experiences and
feelings for gaining awareness about your life. Our certified leaders
guide you step-by-step in an atmosphere of privacy and reflection. Here
are some of the method's major features.
Intensive Journal Workbook: Mirroring the Growth Process
The structure of sections and corresponding writing exercises in
the workbook mirror the subjective process of perceptions, thoughts,
etc. taking place inside yourself. Designed with minimal terminology,
these procedures provide the means for moving directly into your own
inner process and drawing forth emotions and experiences to make them
accessible and tangible for further development.
Journal FeedbackTM Technique: A Dynamic Process
Structured as an active instrument, the Intensive Journal workbook
helps you generate momentum through cumulative entries. Through the
Journal FeedbackTM process, you avoid self-conscious analysis and
preconceived ways of thinking to overcome blockages and foster
breakthroughs. You view issues from different angles to realize
connections and to create integrations of awareness.
Inner Development: Evoking Your Potential
Focusing on inner development, our method provides an integrated
system for connecting with your true self. Our workshops provide a
progressively deepening atmosphere, away from your daily routine, for
experiencing the exercises as they are applied to your life.
Non-judgmental and non-analytical approaches further the evoking
process. You become immersed in your own growth, drawing forth your
unique potential and unfolding life process.
Whole-Life Process: Greater Perspective and Safety
Progoff’s approach of working through issues in the context of your
entire life provides important benefits of perspective and safety.
Greater awareness about a wide range of experiences creates a
foundation for making decisions. Issues can be viewed in a larger
context and become more manageable. Using ProgoffTM techniques allows
for issues to develop, avoiding premature judgments.
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